I sent my friend … I really like that for breakfast and lunch I'm eating raw fruits and vegetables because that allows the body to detox. On Raw Till 4 not only do you get to eat unlimited calories (this!) The mellow people that seem to get it tend to incorporate healthy fats. See more ideas about high carb low fat vegan, low fat vegan, raw food recipes. This sounds like a terrible idea, I would imagine that one would just get sick of fruit and full of fibre and not eat that much of it and it would be just a calorie restrictive diet. Low amounts of fat in adipose tissue have also been shown to prevent diabetes. Dazu zählen etwa 15 Bananen oder fast vier Kilogramm Orangen. Give it 5 years, she will have type 2 diabetes. It helps guide you in a new and positive direction of lifestyle changes. A Balanced Diet plan for the week to stay healthy living, here you can get Raw Till 4 Diet Plan, weight loss meal plan, dinner plans, gluten free plans. I plan out and make sure I get all the vitamins and minerals, and I'm able to run over 5 miles, so no problems there. For those who aren’t already familiar with the Raw till 4 diet (coined by prominent YouTuber Freelee the Banana Girl), it is a popular plant-based diet consisting of a large fruit-based meal for breakfast and lunch (1000 calories/ 4,184kJ + each) and a large cooked starch-based meal for dinner, such as 1.5kg potatoes (baked without oil) with a … The RT4 diet is a traditional 80-10-10 to 90-5-5 vegan diet plan, focusing on raw fruits and veggies until 4 pm, after which you have a cooked meal for dinner. Thanks! Yea, I'm also interested to see how this works out for people in the long run. (Only my personal experience. Bei der rein pflanzlichen Ernährungsform raw till 4 nimmt man 80 % Kohlenhydrate, 10% Eiweiß und 10% Fett zu sich. You have to "smash in the calories", eating more than your body could ever need. Many people on a low fat diet have emotional issues and just don't seem to be able to have rational discussion; if they think something they get very stubborn and often are aggressively defensive. I got to wondering how it can be healthy to eat so much fruit in a day, mainly due to sugars. Aloha! Fruits and vegetables have fat and protein, you just have to eat a lot more of them to eat your daily need. There are no long term studies on people on this diet however. Das Raw till 4 (Roh bis 4 Uhr) Prinzip wurde vor allem von Freelee the Bananagirl bekannt gemacht. The RT4 diet is a traditional 80-10-10 to 90-5-5 vegan diet plan, focusing on raw fruits and veggies until 4 pm, after which you have a cooked meal for dinner. I have a new interest in extreme health and alternative healing that has even helped my friends . Although there are studies showing the benefits of a plant based diet that's low in fat, there isn't any showing the benefits of such an extremely low fat and protein intake. The pesticides nowadays kill the bacteria that produce it. Betrachtet man eine Mahlzeit, wie sie Raw till 4 vorsieht – als Beispiel mal ein Mittagessen. Was bedeutet raw till 4? The Raw Till 4 diet is vegan, and includes a lot of raw foods, but for many, even those who were once dedicated followers, that's where the good points end. The RawTill4 lifestyle focuses on an abundance of fruits and veggies, while being kind to our minds, bodies, and planet. If these people are deficient in omega-3s, which has been correlated with psychiatric issues and depression, then eating a heavy meal for dinner makes sense. Wer dauerhaft so viel Zucker zu … Raw Till 4 combines a raw and cooked food approach to a vegan lifestyle. ), Overall happier that I'm doing a good thing for the planet. Reddit is free and open for everyone to post, share, vote and discuss. While I do understand that Freele and Harley want to get people off of the "restriction" mentality, especially the many female anorexics / bullimics that come across their channel, there is no reason to eat SO much food. Hauptsächlich geht es darum, wie oben schon erwähnt, bis zum Abendessen rohes Obst und Gemüse zu essen. I'm also vegan anyways and prefer to eat whole foods, not anything heavily processed. Avocado, nuts, seeds, beans should be eaten sparingly on a raw till 4 diet, which I don't agree with. This ebook gives you everything you need to succeed on this high carb vegan lifestyle: A 30 … zu essen. The lack of emphasise on greens, which are the no.1 source of minerals on a mostly raw diet. Ich konnte mich mit jeder Mahlzeit satt essen, meine Geschmacksnerven waren befriedigt und ich fühlte mich trotz dem Satt – essen super leicht! I'm not knocking the diet, I'm just genuinely curious. I don't know why, but it's very evident. She admits she was a drug user and was eating horribly (I think she even mentions in one video that she used to eat in excess of 5000 kCalories a day) so any sort of diet/lifestyle change that she did is likely to have promoted better health as she was literally a drug taking overeating human. Die "Raw till 4"-Diät basiert auf folgendem Prinzip: Die tägliche Ernährung sollte zu 80 Prozent aus Kohlenhydraten und zu jeweils zehn Prozent aus Protein und Fett bestehen. The truth is she can't be over eating. Although this diet is completely inconvenient and requires such a large amount of food consumption. They are incredibly important yet are not emphasised at all by Freele or her partner Harley, who rarely eat or recommend any greens. A lot of truth here but to be a little more specific: Excess sugars will be stored as fat (this directly rebukes the claim that freelee always says that it is impossible to get fat eating only fruit). It's about getting people to eat more fruits and vegetables, not trying to convert people to a carbs only lifestyle where you can't hold a real job because that would get in the way of the constant eating you have to do to be able to meet the comically large calorie requirement. When you eat whole fruits, even though they have lots of sugar, not a lot of glucose gets to the blood quickly. Bei Raw Till Four ist auch das Fett von Nüssen oder Samen unerwünscht. I think most people can benefit from eating more raw fruits and vegetables, so on a surface level I think eating only "raw foods 'til 4pm" is a good idea (fruit for breakfast, salad for lunch, and then normal foods for dinner). I honestly can't even imagine eating that much in one sitting. There are plenty of protein options for the meal after 4. Es ist eine vegane Ernährungsform, fettarm und kohlenhydratreich, die auf lange Sicht Gesundheit, Fitness und … emphasising fruit and starches. Wer jetzt allerdings denkt, es stehen hauptsächlich Brot, Pasta oder Reis auf dem Speiseplan, der irrt. It is super easy to fuck up though. As you will soon find out a plant-based diet is the healthiest diet for humans. Reddit is powered by people. They're very hostile and stubborn. Die weniger strikte Version erlaubt eine Mischung von … 3/4 des Tages) soll rohe Kost in Form von ganz viel Obst und Gemüse zu sich genommen werden. Raw Till 4 includes all the ways we choose to live our lives: diet, exercise, rest, sleep, mental attitude, ethics, etc. Interessant bei Raw Till Four ist besonders die Verteilung der Nährstoffe. Plus, she doesn't push raw food as an all or nothing approach, she just wants people to eat more raw food, not only raw food. And during the winter it would be a good idea to take vitamin D supplements, though during the summer you should be fine if you get an hour of sunlight per day, though there is evidence to say that you should take supplements then as well, because you're probably not in the sun all day long like your ancestors were. I try to get all my vitamins and plan out the foods I buy so I get enough of each. Quinoa, rice, beans, nuts and seeds are all good sources that will give you enough, and they can also contain good fats. May 14, 2014 - Raw Till 4 recipes and ideas. The high oxidation rate on beta cells caused by table sugar and other high GI foods Is thought (not proven) to be the driving culprit in the development of type two, all fruit is on the low end excluding cincentrated juice. If you do it right you can get all the vitamins and minerals you need, except for vitamin B12. If it doesn't work for you it's because you did drugs, drank coffee, ate meat, dieted, didn't sleep enough, had a stressful job, hang out with the wrong people, held the wrong political views, or otherwise sinned in your past. Es handelt sich also um vegane und extrem fettarme Mahlzeiten. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Truth is, any diet that advocates you eat only a couple of foods and exclude all others is a shit diet. The RawTill4 lifestyle focuses on an abundance of fruits and veggies, while being kind to our minds, bodies, and planet. Raw-till-4, the catchy, flexible and effective approach to raw veganism that will make it a doddle to access the infinite benefits of the lifestyle. I know fruit sugars are much better than processed, but anything in excess can be bad. And for those claiming a shortcut to Diabetes on this diet, that's not necessarily true for a couple reasons. Freelee and Durian Rider are very active year round, they can consume more calories than the average person because they use more calories. It was much more available hundreds of years ago from natural plants, because it is created by bacteria that lived on the plants and in the dirt. Her latest series of videos was a 21-day new years challenge to eat at least 2 meals a day raw. but you also receive a full lifestyle overhaul, because it includes more than just what you eat. I remember when I used to eat a standard omnivorous diet that I would always have stomach aches every other day, acid reflux almost every day, and I'd be tired all the time. reducing / removing processed oils. Well you definitely wouldn't die, but yeah, still not a good diet. That's what I figured. I started every morning by consuming enough fruit to feed the entire freshman population in the dining hall (sorry for taking it all) and stuffed my backpack with fruits for snacks until every zipper was stretched, each strand of fabric visible as they exhaustingly tried to keep my bag from bursting. I'm also not "weak" or tired all the time like some people may view vegans. Then post their blood tests to prove how healthy they are. Would this diet have enough of those? I agree with all these things, and I think that this diet, although probably not as healthy as it could be - is a leap forward from your typical SAD eater, (myself included) which most people eat before they discover this lifestyle. This community is a place to discuss the the "Raw 'till 4" lifestyle. Thermogenesis is magic. Many lacking micronutrients. As far as sugar goes, these people haven't developed diabetes, so one must assume that there is not a particularly damaging insulin spike. I’m kind of in shock that it actually worked 1 and 1/2 years out. The recommendations of 5% fat and 5% protein. To close though, I love eating 700 calories of just one fruit for a meal. But if you actually follow the full rules of the raw til 4TM diet, it's completely batshit insane: less than 10% of calories from protein (Which even if you do hit 10% of calories, you're still only scraping the bare minimum daily recommendation by established nutrition science. She supposedly over-eats on fruit all day. Press question mark to learn the rest of the keyboard shortcuts, https://www.youtube.com/watch?v=dtgS7vSSIJQ. Besides the macros being terrible, that's also waaaay too many calories for most people. You can say you don't agree, but I've experimented at least 20 separate times and I definitely detox when eating these foods, and stop detoxing when I eat cooked foods. I love eating a bunch of mangos or a watermelon, I think they taste great and I don't feel terrible after I eat them. Da eine derartige Ausrichtung der Mahlzeiten den … Raw Till 4 ist keine Diät, sondern erfordert eine Ernährungsumstellung. I didn't even feel sick afterwards, but then I can eat more than most people, despite only weighing 70kg. These are general vegan problems though, not particularly raw till 4 problems. No, this is a shit diet. Thanks! Which in their poorly thought out version of pseudo-science is a good thing, as it forces the body to undergo "thermogenesis", which is burning the excess calories as heat. Das Ernährungskonzept Raw Till Four (roh bis 16 Uhr) sorgt derzeit in US- und australischen Medien für Furore. Members. "Raw Till 4 is about eating only raw fruits and greens till 4pm then follow with a high carb, low fat cooked vegan dinner." I began my first week feeling optimistic, convinced that the diet would be a piece of cake (not literally of course). Denn nur mit einer dauerhaften Lösung und Essen, das Ihnen auch Spaß bereitet, können Sie dauerhaft gesund bleiben. Spring mix, brown rice & quinoa, homemade veggie burger. Again, no evidence why this is a good thing long term (though I do understand how it might help speed up weight loss.). Vegan [ February 15, 2021 ] Rescue Roundtable presents Dr. Armaiti May – the Vegan Vet Vegan [ February 14, 2021 ] BANISH THE SNORING! Press J to jump to the feed. Everything is only suggestions and NOT a strict plan that you have to stick to. It threw me off and I started thinking maybe it's not as bad as it sounds, but I guess it is. I agree with all these things, and I think that this diet, although probably not as healthy as it could be - is a leap forward from your typical SAD eater, (myself included) which most people … If you're gaining weight it's because you're not eating enough. Actually, the vast majority of diets in general are complete bullshit. What is Raw till 4? Das Ernährungskonzept eignet sich vor allem auch für diejenigen, die eine komplett vegane Ernährung nicht vollständig in das eigene Leben etablieren können. Am Abend gibt es gekochte Kohlenhydrate wie Kartoffeln, Reis oder Quinoa. Einer der größten Fehler, den die Menschen machen, wenn sie in die Rohkost-Ernährung starten wollen, ist, sich zu viel auf einmal vorzunehmen. hydration. Press question mark to learn the rest of the keyboard shortcuts. Ich entschließe mich dazu, zum Mittag Mangos zu essen – ihr erinnert euch, am besten Monomeals, also gibt … Over the years I woke to the realization that animals are not food and eating them is not only cruel but unnecessary and extremely unhealthy. Klingt spannend. Humans need more fats from their diet, in particular the omega 3s and 6s which you can only get from diet. Bis nachmittags 16 Uhr (bzw. Your communities upvote and downvote posts to highlight the most interesting and relevant content. These are all high volume/high fiber foods so they take a long time to digest and don't tax your system all at once. If you feel like eating more, eat more – this is a lifestyle of abundance and carbs can’t make you fat. Vitamin b12 and tyrosine/vit d are not going to be readily available if eating like a vegan so you would need to supplement these and probably some other micros just to be healthy. I'd probably be sick after one meal. minimising salt. Practically there are a bunch of issue with this diet, ie who has the capacity to adhere to this sort of lifestyle. I don't understand eating 10 white potatoes for dinner. Given To Me For An Honest Review Raw Till 4: A Monthly Meal Plan - 90 Amazing ... by Riki Berko would be an excellent addition to your kitchen. Da der Kern der Raw till 4 Diät aber alles andere als ausgewogen ist, widerspricht sie in den grundlegendsten Zügen dem – nennen wie es jetzt mal – „Lifestyle“, den ich verfolge. If you follow Harley and Freelee, they eat ratios closer to 1% fat, 1% protein. I fail to understand why people are being so aggressive here. No protein. You can share your passion for your favorite books, movies, video games, sports, TV shows, music and technology … But they are kinda crazy in my opinion. RT4 has come under increasing fire in the last year or two, not just from frustrated fans who haven't gotten the results they were promised, but from prominent health experts like Dr Gregor who, with a confused look, … That's crazy I call bullshit on whoever created this "diet". To be fair, sugars in fruit are not that bad bacause of they way they're bound to the fiber in the fruit. I feel almost lame admitting it, but weight loss was one of my deepest … Bei der Raw Till Four Diät ernährt man sich bis 16 Uhr von Rohkost – sprich: von ungekochtem Obst und Gemüse. Why isn't freelee fat? It seems to me that this is a "no brainer" diet designed for people with little self control. Edit: Also, what about fats and proteins? 139. Denn 80 Prozent der Kalorien sollen aus Kohlenhydraten stammen, zehn Prozent aus Fetten und die restlichen zehn aus Proteinen. 700 calories per meal gets me 2100 calories per day and that seems to work for me. "Raw Till Four" bedeutet: Rohkost bis 4 Uhr nachmittags. The emphasise of fruits and starches is great, they are both really healthy foods eaten plentifully by the healthiest societies today and throughout history. Fructose alone is shown to be bad, but animals including humans eat fruit with fructose all the time and seem to have no problems. That being said, it's not as if potatoes are unhealthy, it's just that this may be a coping mechanism for something else like an essential fat deficiency. The glucose graph would probably be fairly steady. Crazy bullshit is right. Press J to jump to the feed. It is nice that it doesn't read at all … Honestly, people that aren't eating any fats besides 1 avocado a month will have serious brain issues later in life as their brain becomes deficient in omega 3s. Civil discourse is required. Meglio conosciuta come la Banana Girl per la sua capacità di mangiare una quantità incredibile di banane (fino a 50 in un solo giorno). Personally, I think eating lots of bananas and apples is downright stupid. On Reddit, your privacy and opinions matter. This helps in menu planning for your family. 4. So, I've had great success with this diet. These control inflammation and are important for the brain and nerves. I came across a lot of youtube videos and articles advocating it. As far as the "raw till 4" diet, a lot of people gain weight on it, for those who don't I assume the reason is either undiagnosed type-1 diabetes or nutrient (including calorie) malabsorption from all the fiber. Im Internet rühmen sich so manche mit den unglaublich großen Mengen, die sie pro Mahlzeit verzehren. Eating barely any dietary fat means that any fat they have in their body is made from the carbs they consume, and for some reason they aren't producing much fat. Which, depending on which 2 meals that is, is basically the same thing as raw til 4TM but less crazy and more realistic. Fructose is converted to glucose by the liver first of all, so it's not going to go straight into the blood and cause an insulin spike like table sugar would. If you instead posted a diet of beef and eggs with some asparagus, I don't think you'd get nearly the same amount of anger. (eating as much food as I wanted, who woulda thunk it right? If you have emotional issues, often people eat comfort foods like ice-cream and heavy foods like potatoes to distract you. They'll say that they eat till they can't eat anymore, and you can see for yourself that they are not obese. They've evolved to eat that food, and that food evolved to be eaten. Just nope. These people you're talking about don't seem to eat any greens and I don't think that's healthy at all. You hit every question I possibly had about her. Logically a switch to more nutritious foods and stopping drug abuse is going to result in someone whose skin clears up and who feels healthier. 7. I'm not trying to lose weight or anything like that, I just think it's healthy and I genuinely like eating the foods that I eat. If you're seriously considering raw food, look up "FullyRawKristina" on youtube. Who can eat 10 bananas??? She's active, exercise regularly and is always wearing skimpy ass clothing even in winter. Könnte bei anderen, die beim … If you stay on the plan, you can eat as much as you can stuff in your body and maintain a normal weight. Originally created by Freelee the Banana Girl (ring a bell? The main problem with the raw diet is that it's so good that you have a lot of mental clarity. Raw Till 4 is not that easy as you initially may think, but luckily I wrote you an article about it. We're all different). You've really got to be on your nutrition game to do it well I think. https://www.youtube.com/watch?v=dtgS7vSSIJQ Here's the video showing it. Anyway, even being raw till 4, which is basically doing 80/10/10 correctly most of the time…you can get amazing results. I don't think that there were over 20 coincidences. My advice, don't do this diet because it's impractical and you'd spend 6hrs a day eating and not getting any fat really. If you're an athlete then you will need more than the average person, so then just eat more protein for dinner. I only really eat more than 10g of protein per meal for dinner, and have no problem with it. Also she always talks about how irregular her period is and how that's a part of being healthy... Nope. You're right that it's way way to much sugar. I agree with trying to eat more fruit and vegetables and actively going out of your way to not eat processed foods but there has to be some sort of science based approach to eating otherwise you are asking for health issues. One sample of this diet: Breakfast- 10-15 bananas Lunch- 5-10 apples and 15 dates Dinner- 2 sweet potatoes and 10 regular potatoes with a green salad and 3 apples. This is an example of what you can eat on a raw till 4 diet. (r/nutrition gasps) Overall I have some problems with this diet. Pro tip: the vast majority of gimmick diets (This one simple rule is all you need to worry about!) I think a large part of their lean-ness is caused by long term macro-nutrient deficiencies.). I don't think of it as a "lose weight" diet or a "detox diet", it's just what I eat and what works. My cramps drastically reduced themselves within 2 weeks of being raw till 4 (I was still eating higher fat cooked vegan stuff at night too). These things never happen anymore, and I've maintained my weight and I've gotten stronger, so I really have no complaints at all. I see many people talking about weight gain on raw till 4 but I never gained…I’ve lost! She runs a raw food co-op and has a lot of cool recipes. This community is a place to discuss the the "Raw 'till 4" lifestyle. 17 talking about this. It works because all of these foods are on the low end of glycemic load aside from "regular potatoes" which i assume are white potatoes. If you don’t like having 8 bananas, replace them with a different fruit that you actually like. Bekannt gemacht hat es via YouTube die Australierin Freelee alias „The Banana Girl“. Bis 16h werden hauptsächliche rohe Früchte und etwas Gemüse gegessen, ganz oder zu Smoothies verarbeitet. A banana can pretty easily have 100 calories, so they're advocating eating 1000-1500 calories for breakfast? Yet given all of this freelee seems healthy as. Humans definitely evolved to eat lots of leafy greens. Raw till 4 also has certain principles which I really agree with including. Many of these people have only been on that diet for 8 years or less and so they haven't really become very deficient yet, though you can see they sure aren't mellow. It is likely that this amount of calories is recommended due to the fact that greens make up an extremely poor volume in this diet. I'm not able to over consume calories without gaining fat and having "too much" energy, but it has some good merits. Raw Till 4 and Freelee the Banana Girl. For weight loss, it works. Das waren bei mit in 4 Wochen gute 15 Kilo. They aren't very high in vitamins or minerals. "Raw till Four" oder "raw till 4" zu deutsch: "roh bis vier" bedeutet, sich bis 4 Uhr nachmittags roh zu ernähren und ab 16h dann gekochtes Gemüse, Kartoffeln, Reis, Hülsenfrüchte etc. Raw till 4 also has certain principles which I really agree with including. Created Aug 15, … This is only my opinion though. I do this diet, though not on purpose, I just came to it after half a year of experimentation or so. I have no knowledge on how this diet works, so I was hoping someone could explain to me how this is considered a really good diet. Weil bis 16 Uhr (nachmittags) nur roh … Danach nichts rohes mehr. I personally believe that this particular school of thought, 80/10/10 doesn't make much sense. Sie ist überzeugt, dass sich mit einer veganen Rohkosternährung viele gesundheitliche Probleme beheben lassen. Many people swear by Raw Till 4, and defend the lifestyle with this strange creepy cult-like pride. [ February 15, 2021 ] Raw till 4 Diet Vegan Potato Gnocchi! But after looking through the good, the bad, and the ugly on the Raw till 4 diet, it looks like this is just another fad diet with a hot body spokeswoman and no research to back it up. If you don't get the right vitamins, minerals and fats, you'll be fine for a couple years but you'll surely develop problems in a decade or so, and there is lots of scientific evidence to back this up. The chick who created actually says she sometime eats up to 51 bananas a day…. I barely eat 1/5 of the protein that is "suggested" by most nutritionists, but I have good muscle mass. There are great recipes inside and great colored pictures to see what the meals look like. are complete bullshit. So before I start I'll just say I'm a vegan. just my immediate reaction i did not research it much. It's highly probable that she has a relatively high basal metabolic rate and maybe even a random gene mutation which helps her to process large quantities of carbohydrates with minimal fat storage. This other video is another good reference as well, though the speaker is a bit smarmy. Online. This is because of the fiber in the fruit and also that much of the sugar is fructose. F… You'd actually die pretty quickly On this diet. This video explains it well. I still however should talk about what doing raw till 4 did to me. No fat. GROUP GUIDELINES: (PLEASE READ BEFORE POSTING) This group was created so that those interested in, or following a HCLF vegan lifestyle can enjoy a private setting, with a more relaxed atmosphere where they can post photos, videos, recipes, ask questions, raise concerns, and have open debates in regards to this lifestyle …
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